the fittest gym in Macau
Welcome
the fittest gym in Macau
Welcome
our Method
From Group Classes to Personal Training, if you are looking for exciting group training or fast and tailored results!
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CROSSFIT / OUR STANDARD
CrossFit is a general fitness program for all ages, that delivers the best adaptation for your goals, based on constantly varied, functional movements performed at high intensity.
We also offer the experience of being part of the biggest Fitness Community in Macau, essential for your fitness journey and goals, where we invest in teaching, fostering and
promoting healthy lifestyle habits in our Classes, Seminars and daily tips.
Remote Coaching
If you are looking for a more results driven program at a fraction of the cost of Personal Training, come in for a consultation with our Head Coach and get a tailored personal program just for your Goals
Personal Training
Achieve the body of your dreams and better health by doing Personal Training with one of our Coaches, the only and best professional training team in Macau
Welcome
Welcome
we are xvi
Where it all began, CrossFit XVI is the mother box of Macau. Opened in 2013, XVI has gradually been setting the fitness trend in Macau through the CrossFit Method. It enjoyed 3 beautiful years in its first location but has in 2016 upgraded itself to a bigger, better, taller box, in the center of the city.
Transformed from an Industrial Level in Horta e Costa neighborhood into the biggest CrossFit box in Macau, XVI reflects the effort and the love our Coaches and Athletes have developed for the sport. Covered with galvanizing art in its walls and with a chill-out lounge where our members meet before and after their daily WODs, XVI has transformed itself into the fitness spot to go whenever you feel like talking or WODing.
Through CrossFit you will feel new found energy, mobility, strength and most of all get the results you have been looking for! Along the way we make new friends and build our awesome community together! Have we mentioned we have the best BBQs? We are all friends and in healthy competition we help each other achieve our goals.
No matter your fitness goal, you can achieve it at CrossFit XVI! You can join our Classes for the exciting group experience or train in a more private setting with one of our Coaches through Personal Training.
Let's Start TODAY and book your FREE TRIAL!
The Team
The Team
António Barrias
Head Coach | Co-Owner
Sincere, Expert and Leader, Barrias is the motor, the fuel and the race of CrossFit in Macau. A former professional football player, Barrias has ever since dedicated his career to fitness, health and CrossFit, becoming in 2015 the 2nd fittest man in Asia at the Asian Championship - Bangkok - and one of the highest CrossFit Authorities in CrossFit Training and Performance in all of Asia.
Athletic Accomplishments
2014 Sin City Invitational First Runner Up
2015 Asia Championships Central Secional Qualifiers First Runner Up
2015 Asia Championships First Runner Up
2017 Pacific Regional CrossFit Qualifier
2018 Pacific Regional CrossFit Qualifier
2019 Kalis Games First Runner Up
Certifications
CrossFit Level 3
CrossFit Gymnastics Trainer Certification
CrossFit Endurance Trainer Certification
CrossFit Weightlifting Trainer Certification
CrossFit Mobility Trainer Certification
YPSI A Licensed Trainer
PICP Level 2 Strength and Conditioning
Precision Nutrition Level 1
OPEX (formerly OPT) Program Design Certification
OPEX (formerly OPT) Assessment Certification
OPEX (formerly OPT) Life Coach Certification
OPEX (formerly OPT) Business Certification
Jordan Academy Olympic Lifting Level 1 Certification
Jordan Academy Olympic Lifting Level 2 Certification
Jordan Academy Olympic Lifting Advanced Level Certification
IKFF Certified Kettlebell Teacher Level 1
IKFF Certified Movement Specialist
NASM Certified Personal Trainer
NASM Weight Loss Specialist
NASM Cardiorespiratory for Sport Specialty
NASM Cardiorespiratory for Fitness Specialty
NASM MMA Conditioning Specialty
Trigger Point Therapy Certification
PTA Global Bridging Course
PTA Global Advanced Level Certification
TRX Suspension Training Certification
TRX Group Suspension Training Certification
TRX Rip Trainer Certification
ViPR Trainer Certification
NASM Fitness Nutrition Specialist
Amanda ho
Senior Coach | Co-Owner
Barrias´ partner in crime, this doll face Crossfitter is as charming as she is demanding on every work out she presides. Persistent, hardworking and caring, Ho has been aiding on building the founding stones for a new generation of fitness through CrossFit Kids and general CrossFit. She, like a few others, are pioneers on the way fitness will be shaped in Macau.
CrossFit L2
CrossFit Kids
CrossFit Gymnastics Specialty Certification
CrossFit Endurance Specialty Course
PTA Global Certified Personal Trainer
Jordan Academy Olympic Lifting Level 1 Certification
Jordan Academy Olympic Lifting Level 2 Certification
Roy Jiarong YANG
Senior Coach
Known to his CrossFit athletes as "Uncle Roy", Roy is the mobility hero of weightlifters. A powerful character full of great examples for perfect technique, Roy is the link to our Asian heritage making the bridge between our athlete´s cultures smaller everyday. Cheerful and demanding, he is a Coach to whom you don´t want to be late to meet.
CrossFit L2
CrossFit Weightlifting Trainer Certification
CrossFit Endurance Trainer Certification
CrossFit Mobility Trainer Certification
Getting Started
Getting Started
HELLO! OLÁ! NÉIH HÓU!
The first step is to set up your FREE TRIAL, which is your introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit XVI is for you.