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António Barrias

Head Coach | Co-Owner

Sincere, Expert and Leader, Barrias is the motor, the fuel and the race of CrossFit in Macau. A former professional football player, Barrias has ever since dedicated his career to fitness, health and CrossFit, becoming in 2015 the 2nd fittest man in Asia at the Asian Championship - Bangkok - and one of the highest CrossFit Authorities in CrossFit Training and Performance in all of Asia.

Athletic Accomplishments

  • 2014 Sin City Invitational First Runner Up

  • 2015 Asia Championships Central Secional Qualifiers First Runner Up

  • 2015 Asia Championships First Runner Up

  • 2017 Pacific Regional CrossFit Qualifier

  • 2018 Pacific Regional CrossFit Qualifier

  • 2019 Kalis Games First Runner Up

Certifications

  • CrossFit Level 3

  • Neurological and Physical Typing Certification

  • CrossFit Gymnastics Trainer Certification

  • CrossFit Endurance Trainer Certification

  • CrossFit Weightlifting Trainer Certification

  • CrossFit Mobility Trainer Certification

  • YPSI A Licensed Trainer

  • Poliquin Level 2 Strength and Conditioning

  • Poliquin Personal Trainer Level 1

  • Precision Nutrition Level 1

  • CPR/AED

  • OPEX (formerly OPT) Program Design Certification

  • OPEX (formerly OPT) Assessment Certification

  • OPEX (formerly OPT) Life Coach Certification

  • OPEX (formerly OPT) Business Certification

  • Jordan Academy Olympic Lifting Level 2 Certification

  • Jordan Academy Olympic Lifting Advanced Level Certification

  • IKFF Certified Kettlebell Teacher Level 1

  • IKFF Certified Movement Specialist

  • NASM Certified Personal Trainer

  • NASM Weight Loss Specialist

  • NASM Cardiorespiratory for Sport Specialty

  • NASM Cardiorespiratory for Fitness Specialty

  • NASM MMA Conditioning Specialty

  • Trigger Point Therapy Certification

  • PTA Global Bridging Course

  • PTA Global Advanced Level Certification

  • TRX Suspension Training Certification

  • TRX Group Suspension Training Certification

  • TRX Rip Trainer Certification

  • ViPR Trainer Certification

  • NASM Fitness Nutrition Specialist

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Amanda ho

Senior Coach | Co-Owner

Barrias´ partner in crime, this doll face Crossfitter is as charming as she is demanding on every work out she presides. Persistent, hardworking and caring, Ho has been aiding on building the founding stones for a new generation of fitness through CrossFit Kids and general CrossFit. She, like a few others, are pioneers on the way fitness will be shaped in Macau.

  • CrossFit Level 2

  • CrossFit Kids

  • CrossFit Gymnastics Trainer Certification

  • CrossFit Endurance Trainer Certification

  • PTA Global Certified Personal Trainer

  • Jordan Academy Olympic Lifting Level 2 Certification

  • IKFF Certified Kettlebell Teacher Level 1

  • TRX Functional Trainer Certification

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Roy Jiarong YANG

Senior Coach

Known to his CrossFit athletes as "Uncle Roy", Roy is the mobility hero of weightlifters. A powerful character full of great examples for perfect technique, Roy is the link to our Asian heritage making the bridge between our athlete´s cultures smaller everyday. Cheerful and demanding, he is a Coach to whom you don´t want to be late to meet.

  • CrossFit Level 2

  • CrossFit Weightlifting Trainer Certification

  • CrossFit Endurance Trainer Certification

  • CrossFit Mobility Trainer Certification

  • Poliquin Personal Trainer Level 1

  • PTA Gobal Certified Personal Trainer

  • TRX Suspension Trainer Certification

  • TRX Functional Trainer Certification

  • USAW Sport Performance Coach